With Love Mardiana Ahmad: What to do??? When you are angry!

Wahhh...it's been a month I've leave my blog without any new post. After a long holidays I guess it's time to get real..

People always used words to express their feeling although body language will DO better, but words still be the main choice as words can KILL people. Sometimes when we get angry or mad over something we tend to say something that might HURT others feeling. I always try to overcome my anger so that I will not hurt others feeling when I'm rili ANGRY.

Some said it's good to keep it low and some said it is important to express the feeling to be angry. What do you prefer? In my situation every-time I try to express it BAD words will come out from my mouth, which later I will regret. That's why I rili hate to be angry over something as it will cause me another hard-feeling.

So let us share the best ways to show the anger:.

1. Understand how we express anger. Usually, anger manifests itself in one of three ways. Outward expressions of anger include yelling, screaming or violence, and even less threatening approaches like sarcasm. Inward expressions include feelings like seething, biting your tongue, or suppressing angry feelings. Neither of these approaches is healthy. The third way to express anger is control and channel it into more acceptable methods of expression.

2. Figure out your triggers. An angry response is triggered by some stimulus. For each of us, that stimulus may be different. Here we need to finf the cause that get us to be angry as different people will be stimulus differently.

3. Take time-out. Leave the place and take a walk until you feel calm and able to deal rationally with da situation. It is very important to face the situation when you are ready to talk about it and try to deal with it to clear the matter.

From now on, let us try the best not to hurt other people while we're so damn HOT!!! Me also still in the process to overcome it...Never too late to start...

Remember to try dis , might be useful.